Women's Self Defense

At Downtown Grappling, we know that starting something new can be intimidating! Being a woman in a male-dominated sport, it can be difficult to find a space you feel comfortable and supported in. We want Downtown Grappling to be that space for you. Our goal is to provide a safe and supportive space to train for everyone who wants to progress in Jiu-jitsu. 

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We hope to empower women through self-defense and grappling instruction. We host small groups of women who want to train together as well as monthly women's self-defense seminars. Please see the Memberships and Packages for more information on pricing and how to get started today!